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健康工作离不开5个小方法来缓解压力

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发表时间:2018-03-24 10:52

1.Stretching 伸展

Stretching releases muscle tension thataccumulates in your back, shoulders, and neck during the day.

伸展能使后背、肩膀和脖子紧张一整天的肌肉放松。

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2.Do a short workout 简短的锻炼

Even when your day is extremely busy, doyour best and set aside at least 5-10 minutes to do some exercise. There areplenty of exercises you can practice that do not require any special equipment,you can pick any kind of workout to your liking. Physical activity will boostyour energy level and help you calm down. Working out is beneficial for bothyour body and mind.

哪怕白天特别忙,也要尽可能留出至少5-10分钟锻炼。你可以做很多不需要任何特殊设备的锻炼,你可以根据自己的喜好选择任何一种锻炼。活动身体能使你更精力充沛,帮你冷静下来。锻炼对你的身心都有好处。

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3.Drink a cup of herbal tea 喝一杯花草茶

Herbs work miracles. Some of them, such aschamomile and peppermint, are a powerful tool helping to fight stress andanxiety. NASA scientists have recently carried out research into the effect ofherbs and found out that peppermint scent decreases tiredness by 20% andreduces frustration by 25%. Make a smarter choice and, while at work, drinkherbal tea instead of coffee.

草本植物有神奇功效,其中有一些,比如甘菊和薄荷,在缓解压力和焦虑方面功效显著。NASA(美国国家航空和宇宙航行局)的科学家最近研究了草药的功效,发现薄荷的气味能使疲劳程度降低20%、沮丧程度降低25%。做出更明智的选择,在工作期间用花草茶代替咖啡。

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4.Take a stroll 散步

Once you find yourself in a differentsurrounding, you will feel much better. It’s great if your office is located inan environmentally clean place, for example, near a city park. You can thenrefresh yourself and relax a bit before you dive back into your workingroutine. If your office is situated in a busy city center, then you can spendyour lunch break in a sidewalk cafe. Order your favorite drink and distractyourself by watching people go by.

换个环境会让你感觉好起来。如果你的办公室周围环境、不错,比如在市区公园附近,那就太好了。你可以在重返繁重的工作之前消除疲劳,放松一下。如果你的办公室位于繁忙的市中心,那你可以去路边咖啡馆消磨午餐时间,点一份最喜欢的饮品,观察路人来分散一下注意力。

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5.Have a chat 聊聊天

Call someone who you know can understandand support you when you feel stressed. Avoid those who you think can increaseanxiety and stress. A study shows that communication with close people, such asyour friends or parents, produces oxytocin in your body – the hormonethat is needed to successfully fight tension and stress.

感觉压力大时给能理解并支持你的人打个电话,不要打给那些会增加你焦虑和压力的人。一项研究显示和亲近的人沟通,比如朋友或父母,会使体内分泌催产素,这是一种成功对抗紧张和压力所需的激素。

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